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A welcoming, results-driven method

We have proven systems that allow for people of any age, size, and shape to enter and improve themselves with. Some of our members have lost more than 30LBs in 3 months, others have become National champions, and others have simply become more confident in their daily lives!


A community you won't want to leave

We pride ourselves on having an environment that helps encourage consistency, positive habits and reliable teammates. 


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  • Image by Eyestetix Studio
  • Image by Alexander Shatov
  • Image by Alexander Shatov
  • Image by Shubham Dhage
Team Canada JJIF.jpeg

Instructor Michael Sheehan
5X Team Canada representative